FAQs

  • $210 for a 50-minute individual therapy session.

  • I do not accept insurance. I can provide a receipt/superbill. Please call your insurance company to check out-of-network benefits and coverage rates prior to starting therapy.

    Grateful Heart Holistic Therapy Center and Axis Mundi Center for Mental Health are two local Bay Area therapy practices that provide limited sliding scale or lower fee options. Open Path Collective is a national network of therapists providing sliding scale therapy.

  • To get started with a free 20-minute phone consultation, you can contact me three ways:

    1.) use the contact form

    2.) email me at laura@lauranolanlcsw.com

    3.) or leave a voicemail at (510) 221-0532.

  • I meet with people by video on a HIPAA-compliant platform. I also offer phone sessions.

  • I am licensed in California and do not work with people living outside of the state. I work virtually with those living in California.

  • Please give at least 48 hours notice prior to your appointment time if you need to cancel. Cancellations made with less than 48 hours notice will result in a charge of the full session fee.

  • Under the No Surprises Act, you have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

    Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

    You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Feeling Overwhelmed?

If you are struggling to find a good fit with a therapist, know that you are not alone.

If you are feeling stuck, I encourage taking a couple of action steps to break the idea.

Therapy is not a lifetime commitment.

Treat the free consultations as an opportunity to go with your gut.

Take the first couple of sessions as an opportunity to settle in. Usually between the first and third session, most people have a sense if it is a good enough fit.

I encourage you to keep exploring - you are worth it.